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Self Care in Pregnancy

it's just as important now as it ever was! 

Everything you are doing during your pregnancy is to help your unborn baby be as healthy as possible. Our goal for you is very much the same. Often during pregnancy there are a number of aches/pains, skin issues, diet, emotional/mental health and other concerns that arise. We have found that as you seek out those "self care" moments and actions that you feel better and that helps your baby to be in a healthy environment as it is growing. The following are just a couple ideas on what that self care can be!

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chiropractic & Prenatal massage

Through health professionals and research, prenatal massage therapy has been proven to be instrumental in prenatal care for expecting mothers. During pregnancy, women often experience increased levels of discomfort while their bodies are working exceptionally hard to support a baby and prepare for labor. We recommend prenatal chiropractic and massage specifically tailored to the needs of pregnant women to help alleviate symptoms commonly associated with pregnancy by easing discomfort, reducing swelling, alleviating stress, relieving lower back pain, and regulating hormone levels. Regular therapy is an important element to include in your prenatal wellness routine and has benefits for both mother and baby. We work regularly with Dr Stucky at Stucky Chiropractic in Hyrum UT. 

Skin Care Doesn't Stop for Pregnancy!

Boost your pregnancy glow even further with a customized HydraFacial treatment 

Are you are loving your pregnancy glow and simply want to maintain your skin’s health and vibrancy, or have pregnancy skin changes make you feel less like yourself? In either case, we can help you achieve the beautiful, hydrated, healthy skin you deserve for the next nine months and beyond. To learn more about your options for HydraFacial and other skin rejuvenation treatments during pregnancy, call the friendly team at Valley Women's Health & Aesthetics to schedule your private consultation today!

Prenatal yoga
Prenatal Yoga


So much of pregnancy requires unusual growth and stress on different parts of your body. We have worked to find a yoga provider who can work with you to reduce some of the pain and stress that comes with pregnancy through prenatal yoga. Call today to sign up for a prenatal yoga class one night after hours in our clinic. You will be glad you discovered this little gem!

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